Features

Everything you need to stay jumping

Automatic jump counting

Count with the iPhone camera, an Apple Watch on your wrist or AirPods in your ears — all on-device, with sensitivity you can dial in. No gear at all? Log your result in seconds.

13 programs + your own

Open, interval and goal-based sessions: Easy 20/40, HIIT 30/15, Pace Builder, Tabata and a jump ladder from 100 to 1000 — or build your own and save it as a preset.

XP & levels

Every workout and achievement earns XP. Level up, and watch your level ring change colour as you climb.

Streaks

Daily goals and week trackers keep the chain alive. Your best streak is always on the board.

Deep statistics

All-time totals for free; week, month and year rollups, personal bests and full history with Pro.

Cloud sync

Offline-first with optional account: your progress syncs across devices in real time.

Weekly recap

Every Sunday evening: your week as a story — totals, records, a day-by-day chart and the achievements you unlocked.

Audible cues

Chimes for rounds, milestones and the final countdown — clearly audible over your music, and fully configurable.

Auto-pause

Catching your breath? The workout pauses itself when you stop jumping — on Apple Watch and on iPhone with AirPods. On camera it pauses the moment you step out of frame.

Camera counting

Prop up your iPhone.
It counts for you.

Nothing on your wrist, nothing in your ears — nothing to wear at all. The camera watches your body and counts every jump on the phone itself, so the fastest way to start training is the one where you own no gear.

Step out of frame and the workout pauses itself — step back in and it counts on
Works with every program: open sessions, interval rounds and goal targets
Live body outline you can switch off, and sensitivity you can tune per source
Nothing is uploaded: the video stays on your device unless you save it yourself

1
Stand the phone up

Two or three metres away, light in front of you, whole body in frame. Front or back camera — your call, and you can flip mid-workout.
2
Just jump

Apple's Vision framework reads your body pose and counts the lift of your hips — keeping up with four jumps a second. Live jumps, pace, calories and XP right on the viewfinder.
3
Keep the clip

Want the clip? Turn on recording before you start, and save it to your camera roll at the finish with Pro. Recording is off by default.

On-device Vision Video never leaves your phone No watch, no AirPods needed

RopeFlow Train tab: open workout, custom workout, interval programs from Easy 20/40 to Tabata, and goal workouts

Training

Workouts that push you

Live timer, jumps, calories and heart rate at a glance
Interval engine with work/rest rounds — on iPhone and Apple Watch
Goal workouts: hit a target of minutes, or a jump ladder from 100 to 1000
All 13 programs are free; the custom workout builder comes with Pro

After every workout

A scorecard, not just a number

Jumps, time, calories and average heart rate the moment you stop
Your pace against your own average, and the workout next to your last eight
A badge when you set a record, like most jumps ever
The XP you earned, the level bar moving, and how close the next streak badge is

RopeFlow workout finish: 2,480 jumps marked most jumps ever, 124 jumps per minute, 17% above average, the last 8 workouts, plus 324 XP and an 18-day streak

Progress

Progress you can feel

75 achievements across milestones, streaks, active days, consistency and volume — each badge with its own progress ring. A level curve that rewards showing up, streaks that make missing a day actually hurt, and a little celebration every time your level ring earns a new color.

Apple Watch

Made for Apple Watch

Start workouts from your wrist, get live heart rate via HealthKit, and see results sync to your iPhone instantly. The watch app opens together with the iPhone app, your custom presets are right there on the wrist, and the glance shows your streak, daily goal and level.

RopeFlow Stats: all-time workouts, time, jumps and calories, with links to periods, personal bests and all workouts

RopeFlow activity for the week of October 12 to 18: 94 minutes, 10,513 jumps and 1,371 kcal, each up on the week before, and minutes per day against a 15-minute goal

Your week

Your week, wrapped

Minutes, jumps and calories for the week, each compared with the week before, and a bar for every day against your daily goal. On Sunday evening RopeFlow wraps it up as a recap with your records and new achievements, ready to share.

Week, month and year views, and any past period, with Pro
Personal bests: most jumps, best pace, longest workout, best week

FAQ

Questions, answered

How accurate is jump counting?

Three ways to count, all on-device: the iPhone camera reads your body pose with Apple's Vision framework, an Apple Watch counts from your wrist, and AirPods count from the motion sensors in your ears. Every source has its own sensitivity setting, so you can dial the count in — and you can always enter a result by hand.

Do I need an Apple Watch?

No. The iPhone camera counts your jumps with nothing on your wrist and nothing in your ears — just prop the phone up. AirPods count hands-free too. A Watch adds live heart rate, wrist workouts and better calorie tracking.

Does the camera record me?

Not unless you ask it to. Recording is off by default; switch it on and the clip is kept on your device, and with Pro you can save it to your camera roll at the finish. Nothing is ever uploaded — the counting happens on your phone.

Which headphones can count jumps?

Ones with motion sensors: AirPods Pro (all generations), AirPods 3 and later, AirPods Max, Beats Fit Pro, Beats Studio Pro, Beats Solo 4 and Powerbeats Pro 2. Other headphones play sound fine, but can't count — use the camera or the Watch instead.

Does it work offline?

Yes. RopeFlow is offline-first: everything works without a network, and syncs when you're back online.

Where is my data stored?

On your device first. Create an account and it syncs securely to the cloud; you can delete your account and data anytime from the app.

Is RopeFlow free?

Counting, all 13 programs, XP, streaks and achievements are free. Pro adds the custom workout builder, saving camera clips, personal bests, past periods and your full history — monthly with a free first week, or once for life.

Is RopeFlow available in my language?

Very likely — the app speaks 31 languages, from English, German, Spanish, French and Portuguese to Japanese, Korean, Chinese, Indonesian, Thai, Vietnamese, Arabic and Hindi.

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